Be an Aquawoman - [ SWIMATES Water Girls Aqua Fitness Class ]

Be an Aquawoman - [ SWIMATES Water Girls Aqua Fitness Class ]

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Water Fitness introduction:
Aqua Fitness adjusts the exercise intensity and rhythm according to different needs of students. Through the water fitness exercises we can train the muscular strength and endurance, also with cardio exercises. The water buoyancy can reduce the joint load and reduce the chance of sports injury. All water fitness class handle by female coaches, all coaches have Hydro-Fitness instructor certificate of Physical Fitness Association of Hong Kong China, also coaches have been participated in Hong Kong Aqua Fitness competition. The class is in the shallow water area, even if you don’t know swimming, all of you can participate in this water fitness class!

Applicable of water fitness class: 
    •  Women aged 16 or over 
    • People who don't know how to swim or all level swimmer
    • Interested in participating in the water fitness competition 
    • Afraid of swimming and ready to learn swimming 
    • People with body pain


Product Details:
    • Quota: 2 - 16 participants 

    • Venue: Kowloon Park Swimming Pool  

    • Time: Tuesday 8:30 - 9:30 PM

    • Date: 30/4、7/5、14/5、21/5、28/5


Water fitness class goals: happy and healthy experience!
  • Water aerobic training to enhance cardio-pulmonary function
  • Muscle strength exercises, strengthening muscular strength and endurance 
  • Flexibility training

Note for Participants:
    • Please arrive on time
    • Each lesson $200/person, each class is 1 hour.
    • Need to pay the public swimming pool entrance fee by yourself, and please bring your own swimsuit and swim cap.
    • Coaches will be taught according to different levels of students. All levels of students are welcome. 
    • The class will be cancelled if less than 2 students and lesson fees will be refund.
    • Any individual health problems, please consult with doctor before participating the class.
    • SWIMATES reserves the right to make the final decision on all matters relating to the swimming class or in case of any disputes. In exceptional circumstances, SWIMATES will retain the right to change the coach, time and place of the lessons.
    • Since accidents may occur during any recreation activity, the applicant who want to participate in the above swimming lessons should take this full consideration before enrolment. You must make sure you are healthy, physically fit and suitable for the lessons. Swimates shall not be liable for the injury or death caused to the applicant during the swimming lessons  by your/her/their own negligence or inadequacy in health and fitness.
    • Breakup Tours will send confirmation emails to participants once a group is formed. Participants will be notified 48 hrs prior to the activity at the latest. 

Cancellation policy: 
    • NO TRANSFER or NO REFUND of lesson fees.
    • After the lesson date confirmed by student and Break Up Tours, if student is absent due to personal schedule, illness, accidental injury, etc., we will not have any make-up class and refund arrangement.
    • The swimming lessons will be cancelled if Typhoon Cyclone Signal No. 8 or higher, or Black rainstorm warning signal , is issued by the Hong Kong Observatory two hours before the classes.
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